This cardio based, total body conditioning programme is based on max interval training. It features short bursts of maximum intensity with longer periods of rest.
Price per class. Except Krunch & Kore, Insanity, Smash H.I.T & 50+
Price for Krunch & Kore*
Price for Insanity & Smash H.I.T*
Price for 50+ Fitness*
*Day Membership is included for Non-Members and Students (£1.50 per adult / £1.20 per student)