Boxercise punches above its weight

Boxercise is just one of the many classes we run at Kelsey Kerridge. For those who are new to the idea, boxercise is effectively, boxing without the pain of being punched.

It is based on the training concepts used by boxers to keep fit – and let’s face it, the toned abs, wiry torso and rock hard biceps are the envy of any fitness fanatic – and can be used by anyone of any fitness level. Continue reading

Show your abs some love

It’s early in the year to be thinking about beach bodies and how you are going to look as you strut your stuff during the summer holidays but it is never too soon to be thinking about toning, tightening and strengthening your core, particularly your back and abdominals.
Here are some great exercises that you can do in the gym or at home, that will help you lengthen, strengthen and tone your abs, including both your stomach and back. Continue reading

What class? The choice is yours

At Kelsey Kerridge we pride ourselves on the wide range of classes we offer our visitors. Whether you are after a high octane cardio session or a mind clearing, body stretching yoga class, we have it covered.

But, we are also very aware that joining an activity that you have never done before can be daunting, which is why we thought we would tell you a little bit about what you can expect from some of our lesser-known activities. Continue reading