Most people who work with a personal trainer report working harder, getting much better results, and understanding their health and fitness requirements to a far greater extent. Money well spent, surely? Continue reading
At Kelsey Kerridge we pride ourselves on the wide range of classes we offer our visitors. Whether you are after a high octane cardio session or a mind clearing, body stretching yoga class, we have it covered.
But, we are also very aware that joining an activity that you have never done before can be daunting, which is why we thought we would tell you a little bit about what you can expect from some of our lesser-known activities. Continue reading
The best answer to January blues is to blast them away with some serotonin-releasing, blood-pumping, heart-rate-raising exercise. This lunchtime workout is designed to be short, sharp and invigorating, although it can easily be adapted to suit longer time slots. Continue reading
As the year draws to a close, we take a peak into our crystal balls to see what fitness trends 2017 is likely to bring.
As far as we can see, it is all about free movement. Yes, there is still a place for structured gym workouts and heavy weights sessions, but we are becoming more aware of the need just to get moving – in a natural way. Continue reading
Training has to have a purpose. This is why the Kelsey Kerridge gym challenge is such a great innovation. It gives people a chance to experience competition and gives a purpose to training and improving. Continue reading
“Come on, just 10 more, really breath it out!” Anyone familiar with the gym at Kelsey Kerridge will know its manager, Mustafa Ustamehmetoglu and his ability to get just one more ounce of energy from even the most shattered of human bodies. Continue reading
The new functional fitness suite at Kelsey Kerridge Outlooks Gym is an absolute dream space for anyone who wants a work out containing variety, innovation and good old fashioned hard work. Continue reading
we reveal some of the fitness moves that the dancers and the celebrity participants will be going through to enable them to perform plies and pirouettes with ease.
Have you ever wondered what it takes to become an Olympian. I guess the first thing is to have some talent in your chosen sport but, as Olympic Champion Mo Farah says, “You don’t have to be the best to win a gold medal, sometimes you just have to want it more than the next guy.” Continue reading
The great outdoors makes a fabulous gym. While the great facilities, varied classes, expert advice and bumpin’ music makes the gym a fantastic place to work out, sometimes a little variety can really spice up your fitness routine. Continue reading