For some athletes or people who run, jog, lift weights or do some other form of exercise, music is not just a motivation, it is essential.
Bumpin’ tunes, a heavy beat or inspirational lyrics are the key to many people finding their peak performance or to complete a great workout Continue reading
Interval training is one of the best ways to get results from our cardiovascular training. This means training at high and low levels of intensity, rather than training at one pace. Continue reading
Whether it is running a race, cycling for charity, joining a team and playing in a league, doing a muddy adventure challenge or participating in a workplace challenge such as reaching step targets, putting your fitness to the test in a competitive environment is good for a number of reasons. Continue reading
For some people, cycling is a necessity, a means to get to college or work; for others it is a passion that leads them to ride for hours at the weekends; for many it is an activity that makes up one part of their weekly fitness regime. Continue reading