Turn the idea of Lent on its head and actually ‘taking something up’ for the next six weeks. By all means give up chocolate, snacks or alcohol through this period of Lent but replace it with something that will give you a n Continue reading
As the year draws to a close, we take a peak into our crystal balls to see what fitness trends 2017 is likely to bring.
As far as we can see, it is all about free movement. Yes, there is still a place for structured gym workouts and heavy weights sessions, but we are becoming more aware of the need just to get moving – in a natural way. Continue reading
we reveal some of the fitness moves that the dancers and the celebrity participants will be going through to enable them to perform plies and pirouettes with ease.