For some athletes or people who run, jog, lift weights or do some other form of exercise, music is not just a motivation, it is essential.
Bumpin’ tunes, a heavy beat or inspirational lyrics are the key to many people finding their peak performance or to complete a great workout Continue reading
Here are three great work outs you can do on the beach or in the sand dunes. You can do all these exercises barefoot or in trainers. Continue reading
Interval training is one of the best ways to get results from our cardiovascular training. This means training at high and low levels of intensity, rather than training at one pace. Continue reading
Whether it is running a race, cycling for charity, joining a team and playing in a league, doing a muddy adventure challenge or participating in a workplace challenge such as reaching step targets, putting your fitness to the test in a competitive environment is good for a number of reasons. Continue reading
We talk a lot about all the different training methods and new ideas as they come into the mainstream, but there is one exercise activity that never goes out of fashion – running. Continue reading
Climbing aficionados and fitness fans alike can benefit from these exercises designed to help you scale new heights. Continue reading