What class? The choice is yours

At Kelsey Kerridge we pride ourselves on the wide range of classes we offer our visitors. Whether you are after a high octane cardio session or a mind clearing, body stretching yoga class, we have it covered.

But, we are also very aware that joining an activity that you have never done before can be daunting, which is why we thought we would tell you a little bit about what you can expect from some of our lesser-known activities. Continue reading

Euro’s spark football fitness

While top level footballers may get a lot of bad publicity – largely due to their stratospheric salaries and the often lurid stories about their lifestyles – there is little doubting the fitness levels of these players. An outfield player, on average, will run 10 kilometres during a game and this will be a combination of jogging, running and flat out sprints. Continue reading