Boxercise punches above its weight

Boxercise is just one of the many classes we run at Kelsey Kerridge. For those who are new to the idea, boxercise is effectively, boxing without the pain of being punched.

It is based on the training concepts used by boxers to keep fit – and let’s face it, the toned abs, wiry torso and rock hard biceps are the envy of any fitness fanatic – and can be used by anyone of any fitness level. Continue reading

What class? The choice is yours

At Kelsey Kerridge we pride ourselves on the wide range of classes we offer our visitors. Whether you are after a high octane cardio session or a mind clearing, body stretching yoga class, we have it covered.

But, we are also very aware that joining an activity that you have never done before can be daunting, which is why we thought we would tell you a little bit about what you can expect from some of our lesser-known activities. Continue reading

A workout fit for a hockey hero

Hockey has seen an upsurge in the number of people – children and adults – taking up the sport and, as a recent visit to Cambridge by Great Britain’s Helen Richardson-Walsh and team captain Kate Richardson Walsh proved, interest in hockey in Cambridge is at an all-time high. Continue reading

Fitness trends – it’s all freestyle

As the year draws to a close, we take a peak into our crystal balls to see what fitness trends 2017 is likely to bring.

As far as we can see, it is all about free movement. Yes, there is still a place for structured gym workouts and heavy weights sessions, but we are becoming more aware of the need just to get moving – in a natural way. Continue reading