This Thursday 8 March it is International Women’s Day – a day that is all about empowering women and promoting equality. The aim of International Women’s Day is to ensure that we live in a world where equality between humans is a given, not an anomaly.
The benefits of strength training and toning
The truth is, nearly everyone, regardless of age or gender, will benefit from strength training. Working your muscles will help you shed excess fat, maintain healthy bone mass and prevent age-related muscle loss, Continue reading