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<span class="serif">Classes</span> WE HAVE TO OFFER

Classes WE HAVE TO OFFER

Kelsey Kerridge provides a wide variety of Fitness Classes from Group Cycling to Boxercise, Zumba to Yoga; we have 23 classes a week to choose from.

Kelsey Kerridge Sports Centre in Cambridge offers a variety of exciting and challenging fitness classes to help you achieve your health and fitness goals. Whether you’re a beginner or an experienced athlete, the centre has something to suit your needs. The fitness classes are led by knowledgeable and enthusiastic instructors, who are dedicated to helping you reach your full potential.

Duration

60 minutes

Intensity Level

high

Bootcamp Circuits is a workout using battle ropes, kettlebells, TRX & other functional training equipment. Ideal for all levels of fitness, this workout will enable participants to choose what level of fitness to work. Circuit classes may vary in format.

Duration

60 minutes

Intensity Level

medium

Boxercise is a fun and energetic routine using boxing moves for all levels of ability. Working all major muscle groups with emphasis on stomach, legs and buttocks. It provides an exhilarating exercise experience that delivers ultra-fast fitness results.

Duration

60 minutes

Intensity Level

high

Fitness Circuits is ideal for developing all round fitness. Cardiovascular and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.

Duration

30 minutes

Intensity Level

high

Krunch and Kore is an innovative workout designed to tone, tighten and trim your body. This fun class format provides intense training for the abdominal and lower back muscles, improving balance and posture.

Duration

30 minutes

Intensity Level

high

A calorie torching workout based on the principal of max interval training. Get your body toned up in no time with this fantastic workout.

Duration

45 minutes

Intensity Level

medium

Group Cycling (on bikes) focuses on improving your aerobic fitness as well as toning your legs and bum. Great for losing weight and suitable for any level of fitness. Come and join the fun!

Duration

60 minutes

Intensity Level

high

Sweat to the beat is a full body workout that combines a body-weight, muscle conditioning, cardio and plyometric training moves synced to the beat!

Duration

60 minutes

Intensity Level

medium

Experience first-hand the benefits of Hatha Yoga. This yoga approach focuses on improving flexibility, muscle strength and balance. Each practice has a specific focus, which varies every week. Postures are linked with the breath, helping to focus the mind whilst working the body.

Duration

60 minutes

Intensity Level

high

Zumba is a Latin inspired dance fitness class. Cardio based workout with sculpting exercises designed to tone the entire body. It’s fun, it’s different, it’s easy and it’s effective!

Duration

60 minutes

Intensity Level

low

Our fitness class for over 50’s is a low level circuit based class for all levels of ability. An emphasis on low impact exercises, flexibility and mobility, which makes this class an ideal exercise class for the over 50’s.

Duration

60 minutes

Intensity Level

high

One to One Boxing is the fastest way of toning up, losing weight and improving your fitness by combining boxing routines with conditioning drills. You will achieve outstanding results with this fun workout. Suitable for all levels.

Duration

60 minutes

Intensity Level

medium

We provide first class Personal Training sessions to help people reach their health and fitness goals. Each client has an individually designed training programme based on their goals, and all our programmes are designed to maximize fat loss and lean muscle gains. We monitor you to ensure you are making consistent progress including a comprehensive body fat assessment every 6-8 weeks to ensure that you reach your goals.

Duration

60 minutes

Intensity Level

low

This proven exercise system teaches core strength, flexibility and fluidity focusing on breath, posture and alignment.  This class helps you to correct common muscle imbalances and reshapes your body, which will become leaner and more toned

About OUR CLASSES

Class options include high-energy group fitness classes like Zumba, Boxercise, and boot camp, as well as more relaxing options like yoga. The centre also offers specialised classes for specific activities, such as Boxercise, Krunch & Kore, and 50+ fitness. All classes are designed to challenge and motivate you, while providing a fun and supportive atmosphere.

The classes are held in a separate studio, equipped with the latest technology and equipment, to ensure a comfortable and effective workout experience. The spacious and well-lit studio provides a supportive environment for you to focus on your fitness goals. Whether you’re looking to lose weight, build strength, or simply have fun, Kelsey Kerridge Sports Centre’s fitness classes are a great way to achieve your goals

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DON’T FORGET

Exercise classes are offered on a first come first served basis, no pre-booking (with the exception of Group Cycling – limited to 
15 people).

Our Gold & Silver Gym Memberships include unlimited access to ALL Classes.

Lunchtime Fitness Classes….Students Save! Students can join our lunchtime classes for just £4.60 per class (£2.75 for Krunch & Kore).

Our MEMBERSHIP OPTIONS

No appointment is necessary – just turn up when you are ready to train and Reception will provide you with the relevant paperwork.

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