Kelsey Kerridge provides a wide variety of Fitness Classes from Spinning to Boxercise, Zumba to Pilates; we have over 35 classes a week to choose from.
All classes are suitable for both men and women and all levels of fitness welcome.
Fitness Classes are offered on a first come first served basis, no pre-booking (with the exception of Spinning – limited to 15 people).
A combination of cardiovascular and resistance training. Ideal for all levels of fitness, this workout will enable participants to choose what level of fitness to work at. Circuit classes may vary in format.
Read moreA fun and energetic routine using boxing moves for all levels of ability. Working all major muscle groups with emphasis on stomach, legs and buttocks. It provides an exhilarating exercise experience that delivers ultra-fast fitness results.
Read moreBroga ® is Yoga engineered for men (woman always welcome top). Its a seriously tough but very fun class that will push you to your limits.
Read moreA great mix of cardio, sculpting and hi/lo aerobics moves that will keep you on your toes and having fun while you workout. Great for targeting legs, bums and tums.
Read moreIdeal for developing all round fitness. Cardiovascular and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.
Read moreThis cardio based, total body conditioning programme is based on max interval training. It features short bursts of maximum intensity with longer periods of rest.
Read moreThis class mixes intensive aerobic and strength training exercises to shape and sculpt the entire body.
Read moreStrengthen your muscles with this innovative workout designed to tone, tighten and trim your body. This fun class format provides intense training for abdominal and lower back muscles, improving balance and posture.
Read moreStrengthens abdominal and back muscles and promotes overall toning and flexibility. You will see postural improvement and come away feeling relaxed and refreshed.
Read moreAn endurance weight training workout toning every major muscle group in your body. This low impact resistance class uses barbells, dumbbells and medicine balls.
Read moreA calorie torching workout based on the principal of max interval training. Get your body toned up in no time with this fantastic workout.
Read moreFocuses on improving your aerobic fitness as well as toning your legs and bum. Great for losing weight and suitable for any level of fitness. Come and join the fun!
Read moreA complete lower body workout to tone up those problem areas. This class will focus on toning your legs, arms, stomach and bum.
Read moreA mix of calorie burning, targeting upper body work and intense lower body exercises to deliver a whole body workout. Tone up whilst burning calories; the perfect combination for a full body workout.
Read moreCombining Step and Dynabands for cardiovascular and body conditioning, followed by a Pilates section to encourage core strength, flexibility and relaxation. This class will concentrate on toning the whole body.
Read morePractice the physical postures of Yoga (Hatha Yoga) to renew and invigorate the body and free your mind from tension and fatigue. Get and stay in shape no matter what your fitness level or age.
Read moreLatin inspired dance fitness class. Cardio based workout with sculpting exercises designed to tone the entire body. Its fun, its different, its easy and its effective.
Read moreA low level circuit based class for all levels of ability. An emphasis on low impact exercises, flexibility and mobility, which makes this class ideal for the over 50’s.
Read moreOne to One Boxing is the fastest way for toning up, losing weight and improving your fitness by combining boxing routines with conditioning drills. You will achieve outstanding results with this fun workout. Suitable for all levels.
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