This cardio based, total body conditioning programme is based on max interval training. It features short bursts of maximum intensity with longer periods of rest.

Class Price

Non-Member Adult*£4.60
Non-Member Student*£4.30

*Day Membership is included for non-members (£1.50 per adult & £1.20 per student)

All classes are on a first come first served basis.

Minimum age to attend classes is 16.

Please note; no entry to classes 5 minutes after start time.

View Fitness Class Timetable