This cardio based, total body conditioning programme is based on max interval training. It features short bursts of maximum intensity with longer periods of rest.
Class Price
| Member | £2.90 |
| Non-Member Adult* | £4.40 |
| Non-Member Student* | £4.10 |
| Concession | £2.40 |
*Day Membership is included for non-members (£1.50 per adult & £1.20 per student)
