Have a happy and hydrated New Year

Here’s a New Year resolution that is worth making – to drink more. That might sound like a very attractive proposition but, just to make it clear, we are talking about the clear H2O stuff, not alcohol.

Making sure that you are adequately hydrated is vital for good health and is an essential part of your health and fitness regime. Continue reading

Top blogs for fitness enthusiasts

The internet is awash with health and fitness blogs. Let’s face it, anyone can be a blogger these days and it is easy to get your words of wisdom published on the web. But, having the time and interest to trawl through the myriad of blogs to find ones that are really useful and/or entertaining is not a luxury available to most of us. So, we have done it for you. Continue reading