The only way is up with stair running

There will be times when you are not able to go to the gym for a work-out. You might be away with work, time might be against you, you may be on holiday. But no matter, one of the things we like to do here at Kelsey Kerridge, is give you new ideas to help you maintain or boost your fitness levels.
Well, stair-running or tower-running is one of those crazy ideas. Continue reading