To celebrate the success of our British Luge team at the Winter Olympics, we have put together a training schedule for potential luge athletes. While having a go, just take a second to imagine what Yarnold, Deas and Parson put their bodies through. All at Kelsey Kerridge offer our huge congratulations to the GB Luge team. Continue reading
You need to give yourself permission to be physical. Whether that is spontaneously dancing around the kitchen while you are making your evening meal; doing a few squat thrusts and jumping jacks before you go to work in the morning or shoving on a pair of trainers and just running – Forest Gump style – just for the hell of it. Continue reading
There are still a few days left before you have to abandon your evening runs and bike rides, so let’s take a look at a few outdoor exercises that you can do while there is still enough light and warmish temperatures. Continue reading
Keeping fit while raising a family is a challenge that many people are facing right now. Lost sleep, demands on your time, demands on your attention, let’s face it, going to the gym and keeping your body at peak fitness is hardly at the top of your priorities when you are also being mum or dad. But there isn’t any reason why you can’t get some exercise in during your child-raising years, it is just a matter of compromise and imagination. Continue reading
The benefits of spinning are there for all to see: low impact on the joints, high cardio rate – spinners work at 75-96% of their maximum heart rate, great music to take your mind off the pain and no slippery roads or irate car drivers to negotiate on your bike. Continue reading
Our latest article focuses on the exercise that is the simplest and, to my mind, the most effective way of keeping fit and healthy – running.
Whatever your level at the moment, running is an activity which always offers room for personal improvement as well as new challenges. Continue reading
Rowing is under-rated as a source of cardio vascular exercise. The rowing machine is the only cv machine that truly works your upper body muscles and, when you are rowing, it really is all or nothing. Rowing fitness is a great way to all-round high levels of fitness. Continue reading
Whether you are a 17-year-old deciding it is time to hang up your netball kit to concentrate on ‘A’ Levels, a 30-year-old who has come to the end of a starry soccer career, someone whose sporting excellence was cut short by injury, or just someone deciding enough is enough – moving on at the end of an all-consuming sporting career is a difficult decision.
Whatever the reason, there is no need for anyone to completely turn their back on sport. Just as one door closes, so another may well open. Continue reading
It is that time of year when we all eventually succumb to the inevitable – the common cold. The question most of us want the answer to is: should I be exercising with a cold? Continue reading
I really believe tennis players are the fittest athletes on the planet.
Okay, I am talking about the elite tennis players. Those guys and gals who play the international circuit and are ranked in the top 50-100 places in the world but, even so, every tennis player can follow an elite athlete’s training programme, even if they cannot hit the sweet spot or smash a winner every time. Continue reading