Pubs to reopen before gyms? It makes no sense

With cinemas, pubs and hairdressers all allowed to resume business on 4 July, those within the health and leisure sector fully expected to follow the same timeline.

Here at Kelsey Kerridge, we have been ready for re-opening for weeks, after following industry and government guidelines to the letter. Our workforce was ready to welcome people back, social distancing restrictions are carefully planned and the entire place is – and will always be – cleaned to the strictest standard of hygiene we can attain. Continue reading

COVID Update – DECEMBER 2020

Following the Government’s announcement we regret that we will be closing from 4pm Christmas Eve until restrictions are lifted

There is no need to cancel your membership.  All Direct Debits memberships will be frozen, and no money will be taken until we reopen.  An appropriate adjustment to your first payment back will be made for any days lost if applicable

For any short-term memberships (3,6 or 12 months paid in advance) we will add on the number of days that we are closed to the end of your current membership expiry date

All bookings paid for in advance will be credited or moved to another date

We wish all our customers a Happy Christmas and New Year and look forward to welcoming you back soon

Fitness for office workers

Office workers will often arrive at their desks by 9am in the morning and then sit for three to four hours with little or no walking during that time. Lunchtimes may also include eating at the desk. Then it is back for another long period in a seated position.

The impact of this can be catastrophic on the health of office workers. Carpal tunnel syndrome, spinal injury, repetitive strain, arthritis and bursitis, circulatory problems, neck and back tension, spinal disc degeneration – these are just some of the issues that arise for people who sit for prolonged periods of time. Continue reading

Train like a luge athlete

To celebrate the success of our British Luge team at the Winter Olympics, we have put together a training schedule for potential luge athletes. While having a go, just take a second to imagine what Yarnold, Deas and Parson put their bodies through. All at Kelsey Kerridge offer our huge congratulations to the GB Luge team. Continue reading

Keeping fit while raising a family

Keeping fit while raising a family is a challenge that many people are facing right now. Lost sleep, demands on your time, demands on your attention, let’s face it, going to the gym and keeping your body at peak fitness is hardly at the top of your priorities when you are also being mum or dad. But there isn’t any reason why you can’t get some exercise in during your child-raising years, it is just a matter of compromise and imagination. Continue reading

Spinning a success story

The benefits of spinning are there for all to see: low impact on the joints, high cardio rate – spinners work at 75-96% of their maximum heart rate, great music to take your mind off the pain and no slippery roads or irate car drivers to negotiate on your bike. Continue reading

Running your way to fitness

Our latest article focuses on the exercise that is the simplest and, to my mind, the most effective way of keeping fit and healthy – running.

Whatever your level at the moment, running is an activity which always offers room for personal improvement as well as new challenges. Continue reading