Show your abs some love

It’s early in the year to be thinking about beach bodies and how you are going to look as you strut your stuff during the summer holidays but it is never too soon to be thinking about toning, tightening and strengthening your core, particularly your back and abdominals.
Here are some great exercises that you can do in the gym or at home, that will help you lengthen, strengthen and tone your abs, including both your stomach and back. Continue reading