The advice when you have an injury is to rest and allow the injured body part to recover. However, there are many situations when it is possible to continue to exercise while isolating the inured part.

It goes without saying, if you have been advised by a medical professional to stop exercising then that should be your course of action but if you have a minor injury, such as a broken finger or a sprained toe, then there are ways to work around this.  Continue reading →