Anaerobic exercise is a higher intensity, higher power version of exercise and it is very effective as a means of increasing your fitness levels.

There is every likelihood that you already incorporate this type of fitness into your training regime, but it is worth knowing a bit more about it. This will help you develop a training plan that is more effective and hits your goals and targets.

Anaerobic training is the exercise that leaves you seriously breathless. It is the exercise that you can only do to a high intensity for a very short period of time. Sprinting, jumping, flat-out cycling, weightlifting – these are all forms of anaerobic activity.  Continue reading →