A relatively new kid on the block is Broga, which is a combination of stretching, strength work and yoga. The fitness website BrogaYoga describes it as “the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures combined with functional fitness exercises for an amazing workout.” Continue reading
At Kelsey Kerridge we pride ourselves on the wide range of classes we offer our visitors. Whether you are after a high octane cardio session or a mind clearing, body stretching yoga class, we have it covered.
But, we are also very aware that joining an activity that you have never done before can be daunting, which is why we thought we would tell you a little bit about what you can expect from some of our lesser-known activities. Continue reading