H.I.I.T stands for High Intensity Interval Training and the idea behind this type of fitness session is to work as hard as you can for a set period of time, with very little rest in between each set. It is a great option because it can be adapted to suit your fitness level and fitness requirements. Continue reading
In The Times on 18 February, fitness guru Matt Roberts sent shock waves through the fitness world as he announced that doing too much exercise and working too hard in the gym might be putting the health of 40 and 50 years olds at risk. Continue reading
The new functional fitness suite at Kelsey Kerridge Outlooks Gym is an absolute dream space for anyone who wants a work out containing variety, innovation and good old fashioned hard work. Continue reading
Have you ever wondered what it takes to become an Olympian. I guess the first thing is to have some talent in your chosen sport but, as Olympic Champion Mo Farah says, “You don’t have to be the best to win a gold medal, sometimes you just have to want it more than the next guy.” Continue reading
The great outdoors makes a fabulous gym. While the great facilities, varied classes, expert advice and bumpin’ music makes the gym a fantastic place to work out, sometimes a little variety can really spice up your fitness routine. Continue reading
For some athletes or people who run, jog, lift weights or do some other form of exercise, music is not just a motivation, it is essential.
Bumpin’ tunes, a heavy beat or inspirational lyrics are the key to many people finding their peak performance or to complete a great workout Continue reading
A while ago we wrote about stealthy ways of introducing cardio exercise into your routine. Well here is an even more subversive and unlikely stealth tactic – Pokémon Go. Scores of people of all ages running around the streets, parks and shopping centres – has the message finally got through that exercise is good for you? Continue reading