Training has to have a purpose. This is why the Kelsey Kerridge gym challenge is such a great innovation. It gives people a chance to experience competition and gives a purpose to training and improving. Continue reading
“Come on, just 10 more, really breath it out!” Anyone familiar with the gym at Kelsey Kerridge will know its manager, Mustafa Ustamehmetoglu and his ability to get just one more ounce of energy from even the most shattered of human bodies. Continue reading
The new functional fitness suite at Kelsey Kerridge Outlooks Gym is an absolute dream space for anyone who wants a work out containing variety, innovation and good old fashioned hard work. Continue reading
Cardio doesn’t have to be a dirty word. It’s been a long time since I was involved in endurance sport, but I still enjoy cardio*. However, I don’t often fancy the idea of plodding on a cross trainer for half an hour. Continue reading
Getting fit and reaching your health goals is a personal and individual thing, right?
Well, while it is true that no-one else can do your fitness work for you; no-one else can get you up, put your gym kit on and walk you into the gym, there is a lot to be said for team work once you are there. Continue reading
Whether it is running a race, cycling for charity, joining a team and playing in a league, doing a muddy adventure challenge or participating in a workplace challenge such as reaching step targets, putting your fitness to the test in a competitive environment is good for a number of reasons. Continue reading