A happy and healthy Christmas and New Year

For your own sanity, the best approach is to see the whole festive period as a time to do things differently. You know full well that you are in a  good state of health and fitness going into the break. A few days of complete relaxation will not set things back to any significant degree. Your waistband may feel but tighter by 2nd January but that is nothing a few days of more intense exercise and some sensible eating will not cure. Continue reading

Maintaining your fitness routine over Christmas

What with work social occasions, school nativity plays, carol concerts and any number of other commitments, the time you can allow yourself to exercise gets severely reduced. You don’t want to be the party pooper who turns down invites so you can keep up with your fitness routine over Christmas but you also know how horrible you will feel if you let everything go to pot. Continue reading