There are still a few days left before you have to abandon your evening runs and bike rides, so let’s take a look at a few outdoor exercises that you can do while there is still enough light and warmish temperatures. Continue reading
It’s holiday time.Time to down tools, walk out of the office and not think about anything except tan-lines and where to get the next glass of sangria.
The problem is, if you are anything like me, two days into your relaxing holiday, the muscles start to twitch, the legs feel full of energy and you know you are beginning to miss your daily work out. Continue reading