If you are looking for a quick exercise session to fit into a busy schedule, then this dumbbell work out might be just what you are looking for. 

Using just a pair of dumbbells and 10 exercises, you can really hit all parts of your body in a 30 minute session.

Perform 10 repetitions of each exercise back-to-back, with little to no break in between. If it is a one-sided exercise like a single arm press, do 10 on one side, then 10 on the other. 

Once you have finished all 10 exercises, take a 90 second active recovery by jogging on the spot or doing star jumps or burpees and then repeat the sequence. Do a total of three rounds. Continue reading →