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Tag Archives: endurance

How music helps us exercise

Posted on July 26, 2016

For some athletes or people who run, jog, lift weights or do some other form of exercise, music is not just a motivation, it is essential.

Bumpin’ tunes, a heavy beat or inspirational lyrics are the key to many people finding their peak performance or to complete a great workout Continue reading →

Posted in Health and fitness | Tagged cardiovascular, cycling, endurance, fitness

Best beach work out

Posted on July 14, 2016

Here are three great work outs you can do on the beach or in the sand dunes. You can do all these exercises barefoot or in trainers. Continue reading →

Posted in Health and fitness | Tagged cardio, endurance, exercise, fitness

Intensity offers route to fitness

Posted on May 10, 2016

Interval training is one of the best ways to get results from our cardiovascular training. This means training at high and low levels of intensity, rather than training at one pace. Continue reading →

Posted in Health and fitness, The KK Sports Centre | Tagged cycling, endurance, exercise, fitness

Rise to the Challenge

Posted on April 25, 2016

Whether it is running a race, cycling for charity, joining a team and playing in a league, doing a muddy adventure challenge or participating in a workplace challenge such as reaching step targets, putting your fitness to the test in a competitive environment is good for a number of reasons. Continue reading →

Posted in Health and fitness | Tagged challenge, cycling, endurance, exercise

Running to fitness

Posted on March 30, 2016

We talk a lot about all the different training methods and new ideas as they come into the mainstream, but there is one exercise activity that never goes out of fashion – running. Continue reading →

Posted in Health and fitness | Tagged endurance, exercise, fitness, power and endurance, running

Scaling new heights

Posted on October 19, 2015

Climbing aficionados and fitness fans alike can benefit from these exercises designed to help you scale new heights. Continue reading →

Posted in Health and fitness | Tagged endurance, fitness, power and endurance

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