Strictly dance fitness
we reveal some of the fitness moves that the dancers and the celebrity participants will be going through to enable them to perform plies and pirouettes with ease.
we reveal some of the fitness moves that the dancers and the celebrity participants will be going through to enable them to perform plies and pirouettes with ease.
The great outdoors makes a fabulous gym. While the great facilities, varied classes, expert advice and bumpin’ music makes the gym a fantastic place to work out, sometimes a little variety can really spice up your fitness routine. Continue reading
For some athletes or people who run, jog, lift weights or do some other form of exercise, music is not just a motivation, it is essential.
Bumpin’ tunes, a heavy beat or inspirational lyrics are the key to many people finding their peak performance or to complete a great workout Continue reading
A while ago we wrote about stealthy ways of introducing cardio exercise into your routine. Well here is an even more subversive and unlikely stealth tactic – Pokémon Go. Scores of people of all ages running around the streets, parks and shopping centres – has the message finally got through that exercise is good for you? Continue reading
Here are three great work outs you can do on the beach or in the sand dunes. You can do all these exercises barefoot or in trainers. Continue reading
Cardio doesn’t have to be a dirty word. It’s been a long time since I was involved in endurance sport, but I still enjoy cardio*. However, I don’t often fancy the idea of plodding on a cross trainer for half an hour. Continue reading
While top level footballers may get a lot of bad publicity – largely due to their stratospheric salaries and the often lurid stories about their lifestyles – there is little doubting the fitness levels of these players. An outfield player, on average, will run 10 kilometres during a game and this will be a combination of jogging, running and flat out sprints. Continue reading
Rabid score-keeping is turning us from people who enjoy doing fitness to maniacs who fear failure because we have missed a training session or not reached a target. So how do we re-discover rational fitness? Continue reading
An article in The Guardian newspaper outlined the positive impact that having a sense of purpose had upon your motivation levels. This has implications for how you set goals for your workout. Continue reading
A good diet is essential if you are working out regularly and putting your body under stress. Ensuring you eat the right amount and the right foodstuffs will help you train harder and, importantly, help you stay fit and healthy. Continue reading