at Kelsey Kerridge we believe that in order to make changes in your life that will leave you healthier, fitter and happier, then New Year Resolutions are as good a place to start as anywhere.

Our team of fitness professionals in the Outlooks Gym believe the best way to keep New Year Resolutions is to set incremental, achievable goals and make those goals measurable. Incremental, achievable goals mean that you can get the motivational buzz of reaching a target regularly; measurable goals mean that you can actually see your progress. That is also a mighty strong motivational factor. Continue reading →