Due to the current situation regarding the Coronavirus we will be closed from 20th March until further notice and subject to official guidance.
In The Times on 18 February, fitness guru Matt Roberts sent shock waves through the fitness world as he announced that doing too much exercise and working too hard in the gym might be putting the health of 40 and 50 years olds at risk. Continue reading
It is Valentine’s Day in the UK and across much of the western world, while in India and other Asian countries, February has been designated “Healthy Heart’ month, so we thought we would share some tips on how to keep your heart healthy. Continue reading
