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Tag Archives: healthy heart

Show your heart some love: part II

Posted on February 21, 2017

In The Times on 18 February, fitness guru Matt Roberts sent shock waves through the fitness world as he announced that doing too much exercise and working too hard in the gym might be putting the health of 40 and 50 years olds at risk. Continue reading →

Posted in Health and fitness | Tagged cardiovascular, fitness, healthy heart, yoga

Show your heart some love this Valentines Day

Posted on February 13, 2017

It is Valentine’s Day in the UK and across much of the western world, while in India and other Asian countries, February has been designated “Healthy Heart’ month, so we thought we would share some tips on how to keep your heart healthy. Continue reading →

Posted in Health and fitness | Tagged exercise, fitness, healthy eating, healthy heart

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