One of the golden rules of fitness is to vary your routine to prevent the double whammy of boredom and familiarity setting in. The boredom element is the mental approach you take to exercise. If you are bored with what you are doing then you definitely will not be enjoying your exercise sessions and that will show in your performance.
If your body is very familiar with the routine, then it will have adapted to the stress you are putting it under and you will not find the exercises challenging. Again, this will not aid performance. So, we need to apply the principle of FITT. We have all heard of HITT, the high intensity method of training but now we are adding the concept of FITT to your exercise vocabulary. Continue reading