The dark, cold nights during the winter are never conducive to getting out of the house and into the gym but, while warm summer days and evenings might seem like the perfect time to get active, we must always be aware that exercising in the heat has to be approached with caution. Continue reading
Here’s a New Year resolution that is worth making – to drink more. That might sound like a very attractive proposition but, just to make it clear, we are talking about the clear H2O stuff, not alcohol.
Making sure that you are adequately hydrated is vital for good health and is an essential part of your health and fitness regime. Continue reading