Is group cycling class the best way to fitness?

Spin class, otherwise known as indoor or group cycling is one of the most popular instructor-led activities at Kelsey Kerridge, and with very good reason.
The intensive activity offers all sorts of health benefits. Firstly there is the cardiovascular aspect of the spin class. Working in nothing less than medium intensity and usually ramped up to near maximum, your heart and lungs are getting a fantastic workout. Continue reading