The steady way to lose weight effectively

The simple equation is calories in versus calories out. If you burn more calories than you eat, then you will lose weight.

Of course, it is much more complex than that but, we believe that simple messages and simple solutions are often the most effective.

There are a huge number of websites dedicated to weight loss so we have sifted through them to come up with some pointers that will help you lose weight effectively and safely. Continue reading

To lose weight, you can’t out-train a bad diet

The next few months are torturous for anyone wanting to maintain or lose weight. Firstly there is the colder temperatures and darker mornings and evenings. Somehow, it is just easier to eat salads when the sun is shining and the weather is warm. Cold weather equals comfort food. And comfort food equals more calories. One way to keep your mind focused on staying trim, fit and healthy over the prolonged festive period is to set some goals along the way. Continue reading