Sticking to your New Year Resolutions

at Kelsey Kerridge we believe that in order to make changes in your life that will leave you healthier, fitter and happier, then New Year Resolutions are as good a place to start as anywhere.

Our team of fitness professionals in the Outlooks Gym believe the best way to keep New Year Resolutions is to set incremental, achievable goals and make those goals measurable. Incremental, achievable goals mean that you can get the motivational buzz of reaching a target regularly; measurable goals mean that you can actually see your progress. That is also a mighty strong motivational factor. Continue reading

Break a habit to stay on track to success

Once you get into the habit of exercise, it becomes easier to motivate yourself to go for a run or take a trip to the gym. The potential problem is that you might also fall into a bad habit or two. Here are some top tips to help you not just stay on track but to improve your levels of fitness. And sometimes it means breaking a habit, even if it is a good one. Continue reading