Office workers will often arrive at their desks by 9am in the morning and then sit for three to four hours with little or no walking during that time. Lunchtimes may also include eating at the desk. Then it is back for another long period in a seated position.

The impact of this can be catastrophic on the health of office workers. Carpal tunnel syndrome, spinal injury, repetitive strain, arthritis and bursitis, circulatory problems, neck and back tension, spinal disc degeneration – these are just some of the issues that arise for people who sit for prolonged periods of time. Continue reading →