Free weights are the key to developing strong, stable joints and helping your body move efficiently through the demands of everyday life. They also help prevent a decrease in bone density as you get older. Continue reading
Most people who work with a personal trainer report working harder, getting much better results, and understanding their health and fitness requirements to a far greater extent. Money well spent, surely? Continue reading
“Come on, just 10 more, really breath it out!” Anyone familiar with the gym at Kelsey Kerridge will know its manager, Mustafa Ustamehmetoglu and his ability to get just one more ounce of energy from even the most shattered of human bodies. Continue reading
