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You need to give yourself permission to be physical. Whether that is spontaneously dancing around the kitchen while you are making your evening meal; doing a few squat thrusts and jumping jacks before you go to work in the morning or shoving on a pair of trainers and just running – Forest Gump style – just for the hell of it. Continue reading
Skipping or jump-rope as it has now become known as, is a perfect workout to tone abs, legs and arms in the most space, time and cost-effective way. Whether you want something new to try at the gym; a simple exercise to do in your lunch break or a simple way of keeping fit while travelling – jump rope is the perfect answer. Continue reading
