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Tag Archives: skipping

Joy of exercise

Posted on October 24, 2017

You need to give yourself permission to be physical. Whether that is spontaneously dancing around the kitchen while you are making your evening meal; doing a few squat thrusts and jumping jacks before you go to work in the morning or shoving on a pair of trainers and just running – Forest Gump style – just for the hell of it. Continue reading →

Posted in Uncategorized | Tagged dance, exercise, fitness, skipping, weights

Jump rope means never skipping a workout

Posted on July 31, 2017

Skipping or jump-rope as it has now become known as, is a perfect workout to tone abs, legs and arms in the most space, time and cost-effective way. Whether you want something new to try at the gym; a simple exercise to do in your lunch break or a simple way of keeping fit while travelling – jump rope is the perfect answer. Continue reading →

Posted in Health and fitness | Tagged boxing, skipping

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