For your own sanity, the best approach is to see the whole festive period as a time to do things differently. You know full well that you are in a  good state of health and fitness going into the break. A few days of complete relaxation will not set things back to any significant degree. Your waistband may feel but tighter by 2nd January but that is nothing a few days of more intense exercise and some sensible eating will not cure. Continue reading →