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The beauty of triathlon is that anyone, of any age, can compete. British Triathlon run events for all age groups and, if you find yourself excelling at the sport, there are age categories from 20-24 up to 80+, so you could find yourself in contention for a place on the Great Britain team in your age group. Continue reading
Swimming is so good for our bodies and minds. Among its many benefits, it is easy on the joints; develops our cardio vascular system without putting too much stress on the rest of the body; builds muscle strength; tones muscles; contributes towards the repair of injuries; and helps us maintain a healthy weight. Continue reading
