Those same children may also have missed out on getting regular exercise. While we heard a lot about people taking the Covid time to exercise at home and go for long walks, this wasn’t true of everyone. For every young person who did hour long walks with their family, there were many youngsters who were shut in their rooms, with only a computer for company.

We need to help this generation fall in love with exercise and, through that, find self confidence and a positive self-image. Continue reading →