Tennis at its highest level is a sport that makes huge demands on the body. You only have to think of the gruelling matches between some of the top tennis stars to see that fitness for tennis involves just about every body system and every part of the body. Continue reading →

Tennis fitness comprises a number of components. Probably the most important is endurance. Tennis players must be able to perform and stay mentally focused for long periods of time. Like any activity, as soon as a tennis player starts to get physically tired, so the mental process start to deteriorate. Continue reading →