• mobile navigation
  • T: 01223 462226
  • Home
  • Sports Centre and Gym Membership
  • Gyms
  • Classes
  • Sports Centre
  • Climbing Wall
  • Hire
  • Children
  • Students
  • Treatments
  • Blog
  • Contact
    • FAQ’s
    • Jobs
close mobile nav

Covid-19 Update Click here for further info

Kelsey Kerridge Sports Centre
  • Home
  • Treatments
  • Blog
  • FAQ’s
  • Contact
  • Tel: (01223) 462226
  • Email: info@kelseykerridge.co.uk
  • Membership
    • Bronze Membership
    • Silver Membership
    • Gold Membership
    • Climbing Wall Membership
    • Sports Centre Membership
    • Corporate Membership
    • City Council Membership
    • Students
  • Gyms
    • Outlooks Gym
    • Free Weights Gym
  • Classes
    • Bootcamp Circuits
    • Boxercise
    • Energy Blast
    • Fitness Circuits
    • Insanity
    • Intensive Sculpt & Tone
    • Krunch & Kore
    • Pilates
    • Pump It Up
    • Smash H.I.T
    • Group Cycling
    • Thighs Tums & Bums
    • Total Body
    • 3 Way Combo
    • Yoga
    • Zumba
    • 50+ Fitness
    • One to One Boxing
    • Personal Training
  • Sports Centre
    • Archery
    • Badminton Courts
    • Basketball Courts
    • Indoor Cricket Nets
    • Indoor Football
    • Martial Arts
    • Squash Courts
    • Table Tennis
    • Volleyball Courts
  • Climbing Wall
    • Climbing Parties/Group Bookings
  • Hire
    • Sports Hall
    • Fenners Gallery
    • Fitness Studio
    • Function Room
  • Children
    • Children’s Parties
    • Holiday Activities
    • Under 8’s

Tag Archives: tennis

Fitness for tennis – how to train like a pro

Posted on July 8, 2019

Tennis at its highest level is a sport that makes huge demands on the body. You only have to think of the gruelling matches between some of the top tennis stars to see that fitness for tennis involves just about every body system and every part of the body. Continue reading →

Posted in Health and fitness | Tagged tennis, tennis training

Tennis fitness takes centre court

Posted on June 25, 2018

Tennis fitness comprises a number of components. Probably the most important is endurance. Tennis players must be able to perform and stay mentally focused for long periods of time. Like any activity, as soon as a tennis player starts to get physically tired, so the mental process start to deteriorate. Continue reading →

Posted in Health and fitness | Tagged tennis, tennis training

Categories

  • Health and fitness
  • nutrition
  • The KK Sports Centre
  • Uncategorized

Tags

boxercise boxing brogayoga cardio cardio fitness cardiovascular challenge circuits climbing cycling dance de-stress endorphins endurance exercise fitness football free-weights functional fitness health healthy attitude healthy eating healthy heart HITT hockey hydrated mental health motivation nutrition personal trainer power and endurance recovery rowing rugby running skipping swimming tennis tennis training training triathlon triathlon training weights weight training yoga
Join Our Mailing List
  • Home
  • Sports Centre and Gym Membership
  • Treatments
  • FAQ’s
  • Contact
  • Jobs
  • Gyms
  • Outlooks Gym
  • Free Weights Gym
  • City Council Membership
  • Fitness Classes
  • Yoga
  • Zumba
  • Pilates
  • Group Cycling
  • Boxercise
  • Insanity
  • Bootcamp Circuits
  • Thighs Tums & Bums
  • Sports Centre
  • Archery
  • Badminton Courts
  • Basketball Courts
  • Climbing Wall
  • Indoor Football
  • Martial Arts
  • Squash Courts
  • Table Tennis
  • Hall Hire
  • Sports Hall Hire
  • Fenners Gallery Hire
  • Fitness Studio Hire
  • Function Room Hire
  • Childrens Activities
  • Children’s Parties
  • Holiday Activities
  • U8s Football
Registered in England: No 979813. Charity No. 300371
  • Facebook
  • Twitter
  • Instagram
  • Site map
  • Disclaimer
  • Privacy Policy
  • Cookies
© 2021, Kelsey Kerridge Sports Centre    Site by Granite 5
  • Facebook
  • Twitter
  • Instagram

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Read more