Fit for work: It starts in the gym

Being fit for work is a very important factor in our lives. It is not something just associated with modern living. It has always been the case. Our ancient ancestors needed to be fit to hunt, to gather, to fight, to cultivate the land and to build their settlements. Today, we need to be fit in mind and body to survive and thrive in the work place. And much of what we do in the gym can be closely linked to the things that we do in order to achieve our goals at work. Continue reading