Fitness Classes
Kelsey Kerridge provides a wide variety of Fitness Classes that will improve overall cardio-vascular fitness and tone up muscle and burn up surplus fat.
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Outlooks Gym
Outlooks Gym is situated on the top floor of Kelsey Kerridge Sports Centre overlooking Parker's Piece.
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Free Weights Gym
This extensive facility features machine and free-weights for those interested in strength training and body building.
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Sports Centre
A selection of sports are offered at Kelsey Kerridge Sports Centre. From Badminton to Martial Arts.
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Offering a wide range of indoor sports, leisure facilities and gyms for the community of Cambridge and beyond. The best way to assess the facilities is to come along and see for yourself.
Opening Times:
Kelsey Kerridge Sports Centre is open 7 days a week from 9am to 11pm daily (Bank Holidays 9am - 8pm)How To Find Us:
Located opposite Parkers Piece, just a short walk from the Grafton Shopping Centre or the Market Square in Cambridge City Centre.Address:
Kelsey Kerridge Sports Centre, Queen Anne Terrace, Cambridge, CB1 1NATel: (01223) 462226
Reception available 9am to 10pm 7 days a weekEmail: info@kelseykerridge.co.uk
Please note; emails are only monitored office hours Monday to Friday 9am - 2pm. We aim to respond to emails within a day.
Get in touch:
Do you have an enquiry?
You can contact us on 01223 462226 or by completing the online enquiry form below (please note; emails are only monitored office hours Monday to Friday 9am-4pm. We aim to respond to emails within a day)
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Gym – Gold Membership![]()
Gold Membership entitles you to unlimited use of Outlooks Gym, Free Weights Gym, ALL Fitness Classes and Unlimited Climbing. Also included is use of the Hot Tub & Sauna![]()
#gym #freeweights #fitnessclasses #spa #climbing #bouldering
Gym - Gold Membership - Kelsey Kerridge Sports Centre
www.kelseykerridge.co.uk
Motivation: Know Your ‘Why’![]()
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“Finding your true why can be the ultimate motivation boost, not just to get started but to keep going,”Why do you want to move more? Why do you want to eat well? Why do you want to take care of yourself? Take some time to reflect on what truly matters to you and identify that intrinsic motivation. Having an aesthetic goal is just as valid as any other if you are positively motivated in this way, they can be valuable as long as you can maintain a positive![]()
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relationship with yourself, your body, your training routine and your health.”![]()
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Consistency Is Key![]()
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“Nobody is perfect when instilling a new habit and no one should expect perfection every single day. There will be little inconsistencies here and there but if you stick to your goal more often than not, you are still moving in the right direction and all is not lost from a slip-up. Research demonstrates that there is a lot to be said for the importance of failure, studies on goal-setting by John Norcross showed more than 70% of successful ‘resolvers’ felt that a slip-up made them try harder and rekindled a commitment to their goal. So, give yourself a break if things don’t go to plan 100% of the time.”![]()
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Set Goals That Stick![]()
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“Whatever your fitness goal, turning up and getting it done won’t alone make you stick with it, you need to enjoy it and that isn’t just from a self-love perspective,”. “If you choose to move in a way that’s just plain painful it’s unlikely to stick. If getting more exercise is your goal, instead pick a form of exercise you truly enjoy; be it strength training, walking, running or dancing – once you find your thing, you’ll never look back.”![]()
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Start Small for Big Changes![]()
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“The ‘small changes’ approach has been extensively studied and is associated in particular with an increase in physical activity and improvement in nutrition,”. “To make that resolution stick, take the habit you want to adopt and scale it back. For example, if you want to start meditating daily, start by making it five deep breaths away from your screen a day. Then, pre-empt when you will do it by scheduling it into your calendar and continue to make prompts that will help you stick to it.”
