Fitness Classes

Kelsey Kerridge provides a wide variety of Fitness Classes that will improve overall cardio-vascular fitness and tone up muscle and burn up surplus fat.

read more ➜

Outlooks Gym

Outlooks Gym is situated on the top floor of Kelsey Kerridge Sports Centre overlooking Parker's Piece.

read more ➜

Free Weights Gym

This extensive facility features machine and free-weights for those interested in strength training and body building.

read more ➜

Sports Centre

A selection of sports are offered at Kelsey Kerridge Sports Centre. From Badminton to Martial Arts.

read more ➜
Offering a wide range of indoor sports, leisure facilities and gyms for the community of Cambridge and beyond. The best way to assess the facilities is to come along and see for yourself.

Opening Times:

Kelsey Kerridge Sports Centre is open 7 days a week from 9am to 11pm daily (Bank Holidays 9am - 7pm)

How To Find Us:

Located opposite Parkers Piece, just a short walk from the Grafton Shopping Centre or the Market Square in Cambridge City Centre.


Kelsey Kerridge Sports Centre, Queen Anne Terrace, Cambridge, CB1 1NA

Tel: (01223) 462226

Reception available 9am to 10pm 7 days a week

Please note; emails are only monitored office hours Monday to Friday 9am - 2pm. We aim to respond to emails within a day.

Get in touch:

Do you have an enquiry?

You can contact us on 01223 462226 or by completing the online enquiry form below (please note; emails are only monitored office hours Monday to Friday 9am-4pm. We aim to respond to emails within a day)

Tick this box if you wish to receive marketing material from us, including news and offers


Client:”What’s the best way to build up your arms?”

Most people overly focus on their biceps when they want big arms and often neglect their Triceps. The Tricep is actually the bigger of the two muscles”

When people train triceps they do exercises like Tricep kick backs and tons and tons of Tricep pushdowns

(Tricep presssowns are great, but people seem to over do them!)

What people don’t seem to realise is that the lateral head of the Tricep is often called the ‘lazy head’ amongst kineisologists and only gets recruited under high loads

Our 3 favourite exercises for the lateral head of the Tricep are:

A. Close Grip Bench Press - Decline 15° - Inertia - Top 1/2 - Band Resistance

Pull the bar apart as you lift to further activate the triceps

B. Dips - One and a 1/4 Rep at Bottom

C. Seated Half Press in Rack

You could put all 3 of these exercises into a workout for a great Tricep mass building routine and even do them as a truest if you were brave enough 😝

Total arm development requires more than just pumping out tons of bicep curls and it’s important not to neglect any of the three heads of triceps 💪
... See MoreSee Less

View on Facebook

The Climbing Wall is back open after the route set. Come and try the new problems
... See MoreSee Less

View on Facebook
Join Our Mailing List

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Read more