Fitness Classes
Kelsey Kerridge provides a wide variety of Fitness Classes that will improve overall cardio-vascular fitness and tone up muscle and burn up surplus fat.
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Outlooks Gym
Outlooks Gym is situated on the top floor of Kelsey Kerridge Sports Centre overlooking Parker's Piece.
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Free Weights Gym
This extensive facility features machine and free-weights for those interested in strength training and body building.
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Sports Centre
A selection of sports are offered at Kelsey Kerridge Sports Centre. From Badminton to Martial Arts.
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Kelsey Kerridge Sports Centre is open 7 days a week from 9am to 11pm daily (Bank Holidays 9am - 7pm)How To Find Us:
Located opposite Parkers Piece, just a short walk from the Grafton Shopping Centre or the Market Square in Cambridge City Centre.Address:
Kelsey Kerridge Sports Centre, Queen Anne Terrace, Cambridge, CB1 1NATel: (01223) 462226
Reception available 9am to 10pm 7 days a weekEmail: info@kelseykerridge.co.uk
Please note; emails are only monitored office hours Monday to Friday 9am - 4pm. We aim to respond to emails within a day.
Get in touch:
Do you have an enquiry?
You can contact us on 01223 462226 or by completing the online enquiry form below (please note; emails are only monitored office hours Monday to Friday 9am-4pm. We aim to respond to emails within a day)
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CABLE LATERAL RAISES WITH Resting on a bench -
This is a great exercise to achieve better ROM and shorten the medial head of the shoulders and the contraction is 10 out of 10.
BACK PLANK
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Keep the chest, chin, and fists as high towards the ceiling as possible. Protrude the neck to make the flexors work hard. Drive your elbows into the benches to raise the ribcage.
Keep the hips up high. Don't let them fall or else the rear deltoids won't get hit as hard.
To progress, move the benches a couple of inches farther apart to create a larger lever arm before adding any external loading.
