Fitness Classes
Kelsey Kerridge provides a wide variety of Fitness Classes that will improve overall cardio-vascular fitness and tone up muscle and burn up surplus fat.
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Outlooks Gym
Outlooks Gym is situated on the top floor of Kelsey Kerridge Sports Centre overlooking Parker's Piece.
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Free Weights Gym
This extensive facility features machine and free-weights for those interested in strength training and body building.
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Sports Centre
A selection of sports are offered at Kelsey Kerridge Sports Centre. From Badminton to Martial Arts.
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Kelsey Kerridge Sports Centre is open 7 days a week from 9am to 11pm daily (Bank Holidays 9am - 7pm)How To Find Us:
Located opposite Parkers Piece, just a short walk from the Grafton Shopping Centre or the Market Square in Cambridge City Centre.Address:
Kelsey Kerridge Sports Centre, Queen Anne Terrace, Cambridge, CB1 1NATel: (01223) 462226
Reception available 9am to 10pm 7 days a weekEmail: info@kelseykerridge.co.uk
Please note; emails are only monitored office hours Monday to Friday 9am - 2pm. We aim to respond to emails within a day.
Get in touch:
Do you have an enquiry?
You can contact us on 01223 462226 or by completing the online enquiry form below (please note; emails are only monitored office hours Monday to Friday 9am-4pm. We aim to respond to emails within a day)
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** FREE WEIGHTS GYM **
The original and best free weights gym in the Cambridge area caters for a wide range of users from bodybuilders, powerlifters, sportsmen/women, athletes and other users who want to get back in shape and improve their fitness.
The fully air conditioned gym has 30 pieces of top of the range Cybex equipment, various machines, 2.5 tons of free weights with dumbbells up to 75kg and a Power Cage with olympic training platform, which provides exercise variety such as olympic lifting, power and strength training. Click on the link for prices ,https://www.kelseykerridge.co.uk/gym-membership-prices/bronze-membership/
Client:”What’s the best way to build up your arms?”
Most people overly focus on their biceps when they want big arms and often neglect their Triceps. The Tricep is actually the bigger of the two muscles”
When people train triceps they do exercises like Tricep kick backs and tons and tons of Tricep pushdowns
(Tricep presssowns are great, but people seem to over do them!)
What people don’t seem to realise is that the lateral head of the Tricep is often called the ‘lazy head’ amongst kineisologists and only gets recruited under high loads
Our 3 favourite exercises for the lateral head of the Tricep are:
A. Close Grip Bench Press - Decline 15° - Inertia - Top 1/2 - Band Resistance
Pull the bar apart as you lift to further activate the triceps
B. Dips - One and a 1/4 Rep at Bottom
C. Seated Half Press in Rack
You could put all 3 of these exercises into a workout for a great Tricep mass building routine and even do them as a truest if you were brave enough 😝
Total arm development requires more than just pumping out tons of bicep curls and it’s important not to neglect any of the three heads of triceps 💪
