Fitness Classes
Kelsey Kerridge provides a wide variety of Fitness Classes that will improve overall cardio-vascular fitness and tone up muscle and burn up surplus fat.
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Outlooks Gym
Outlooks Gym is situated on the top floor of Kelsey Kerridge Sports Centre overlooking Parker's Piece.
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Free Weights Gym
This extensive facility features machine and free-weights for those interested in strength training and body building.
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Sports Centre
A selection of sports are offered at Kelsey Kerridge Sports Centre. From Badminton to Martial Arts.
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Kelsey Kerridge Sports Centre is open 7 days a week from 9am to 11pm daily (Bank Holidays 9am - 7pm)How To Find Us:
Located opposite Parkers Piece, just a short walk from the Grafton Shopping Centre or the Market Square in Cambridge City Centre.Address:
Kelsey Kerridge Sports Centre, Queen Anne Terrace, Cambridge, CB1 1NATel: (01223) 462226
Reception available 9am to 10pm 7 days a weekEmail: info@kelseykerridge.co.uk
Please note; emails are only monitored office hours Monday to Friday 9am - 4pm. We aim to respond to emails within a day.
Get in touch:
Do you have an enquiry?
You can contact us on 01223 462226 or by completing the online enquiry form below (please note; emails are only monitored office hours Monday to Friday 9am-4pm. We aim to respond to emails within a day)
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••• Choco Dipped Tangerines •••
Who wants sone inspiration for a healthy treat 🙏
Here’s one of my ‘go to’ recipes after meals and if you can fit this into your calories if has tons of health benefits
The darker the chocolate the higher the antioxidant profile 🤓
Hers all the information on these 👇👇👇
PREP: 10 MINS
SERVES: 1
NUTRITION (per serving):
kcal: 99
fat: 4g
saturates: 2g
carbs: 13g
sugars: 12g
fibre: 2g
protein: 1g
INGREDIENTS:
1 tangerine, peeled and segmented
10g dark chocolate melted
METHOD: Dip half of each tangerine segment in the melted chocolate, then put on a baking sheet lined with parchment. Keep in the fridge for 1 hr to set completely, or overnight if you prefer.
** 5 Strategies for Fat Loss **
1️⃣HIIT mobilizes fat so that it enters the bloodstream. Steady-state cardio makes sure that the fat is burned instead of returning where it came from. Do both in the same workout.
2️⃣To lose fat and retain or build muscle, consume carbs around the workout, but reduce carbs at other times.
3️⃣Calorie control is really energy control. As such, consume carbs and fat in an inversely proportional manner.
4️⃣When dieting, we often choose exercises that are easier and don't make us breathe as hard. When you want to burn more calories, choose exercises that put more muscles to work.
5️⃣Using caffeine before every workout will help you with lipolysis, but you'll also burn more calories because you'll be more energetic.
