Fitness Classes

Kelsey Kerridge provides a wide variety of Fitness Classes that will improve overall cardio-vascular fitness and tone up muscle and burn up surplus fat.

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Outlooks Gym

Outlooks Gym is situated on the top floor of Kelsey Kerridge Sports Centre overlooking Parker's Piece.

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Free Weights Gym

This extensive facility features machine and free-weights for those interested in strength training and body building.

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Sports Centre

A selection of sports are offered at Kelsey Kerridge Sports Centre. From Badminton to Martial Arts.

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Offering a wide range of indoor sports, leisure facilities and gyms for the community of Cambridge and beyond. The best way to assess the facilities is to come along and see for yourself.

Opening Times:

Kelsey Kerridge Sports Centre is open 7 days a week from 9am to 11pm daily (Bank Holidays 9am - 7pm)
Please note:
Reduced Opening Hours Christmas & New Year

How To Find Us:

Located opposite Parkers Piece, just a short walk from the Grafton Shopping Centre or the Market Square in Cambridge City Centre.

Address:

Kelsey Kerridge Sports Centre, Queen Anne Terrace, Cambridge, CB1 1NA

Tel: (01223) 462226

Reception available 9am to 10pm 7 days a week

Email: info@kelseykerridge.co.uk
Please note; emails are only monitored office hours Monday to Friday 9am - 4pm. We aim to respond to emails within a day.

Get in touch:

Do you have an enquiry?

You can contact us on 01223 462226 or by completing the online enquiry form below (please note; emails are only monitored office hours Monday to Friday 9am-4pm. We aim to respond to emails within a day)

Tick this box if you wish to receive marketing material from us, including news and offers

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[High-Protein Breakfast Under 300 Calories]

It can be difficult to get enough protein in your diet - especially if you’re filling up on carbohydrate-rich picks like bagels and cereal at breakfast.

By including more protein at breakfast you’ll feel fuller longer and prevent a midday energy crash.

Why not try this Awesome recipe?

HIGH-PROTEIN CHAI SMOOTHIE BOWL

Ingredients

1 chai tea bag
1/2 cup (120ml) unsweetened vanilla almond milk or lowfat milk
1 medium banana, cut into pieces
1 cup (245g) lowfat unsweetened vanilla or plain Greek yogurt
1/2 cup (45g) quick cooking oats
2 tablespoons ground flax seed
1/4 cup (40g) chopped mango
2 tablespoons blueberries
2 teaspoons toasted slivered almonds
Directions

Heat milk in the microwave or in a small saucepan until very warm but not boiling; add tea bag. Steep 1 minute, squeezing bag. Refrigerate with tea bag in milk until chilled.

Discard tea bag and combine tea-milk mixture, yogurt, oats and seeds in a blender. Cut banana into pieces, setting aside a few slices for garnish, and add to yogurt mixture. Process until smooth and well blended. Divide mixture into bowls and top with mango, blueberries and almonds.

Nutrition Information

Serves: 2 | Serving Size: 1 cup yogurt mixture, 2 tablespoons chopped mango, 1 tablespoon blueberries and 1 teaspoon almonds

Per serving: Calories: 263; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 5mg; Sodium: 91mg; Carbohydrate: 38g; Dietary Fiber: 6g; Sugar: 16g; Protein: 17g

Nutrition Bonus: Potassium: 382mg; Iron: 10%; Vitamin A: 8%; Vitamin C: 23%; Calcium: 26%

What’s on your breakfast menu today?
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