Fitness Classes

Kelsey Kerridge provides a wide variety of Fitness Classes that will improve overall cardio-vascular fitness and tone up muscle and burn up surplus fat.

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Outlooks Gym

Outlooks Gym is situated on the top floor of Kelsey Kerridge Sports Centre overlooking Parker's Piece.

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Free Weights Gym

This extensive facility features machine and free-weights for those interested in strength training and body building.

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Sports Centre

A selection of sports are offered at Kelsey Kerridge Sports Centre. From Badminton to Martial Arts.

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Offering a wide range of indoor sports, leisure facilities and gyms for the community of Cambridge and beyond. The best way to assess the facilities is to come along and see for yourself.

Opening Times:

Kelsey Kerridge Sports Centre is open 7 days a week from 9am to 11pm daily (Bank Holidays 9am - 7pm)

How To Find Us:

Located opposite Parkers Piece, just a short walk from the Grafton Shopping Centre or the Market Square in Cambridge City Centre.

Address:

Kelsey Kerridge Sports Centre, Queen Anne Terrace, Cambridge, CB1 1NA

Tel: (01223) 462226

Reception available 9am to 10pm 7 days a week

Email: info@kelseykerridge.co.uk
Please note; emails are only monitored office hours Monday to Friday 9am - 4pm. We aim to respond to emails within a day.

Get in touch:

Do you have an enquiry?

You can contact us on 01223 462226 or by completing the online enquiry form below (please note; emails are only monitored office hours Monday to Friday 9am-4pm. We aim to respond to emails within a day)

Tick this box if you wish to receive marketing material from us, including news and offers

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== High Protein Chocolate Chip Cookie ==

Ingredients

2 Cups old-fashioned oats
4 Scoops vanilla Whey Protein
1 Teaspoon baking soda
1/4 Teaspoon salt
6 Tablespoons butter, softened
1 Egg
1/4 Cup stevia leaf granules (or sweetener of choice that measures like sugar)
1/4 Cup semi-sweet or dark chocolate chips
2 Tablespoons milk (regular, almond etc.)

Instructions
Preheat the oven to 190 Celsius . Line a baking tray and spray with cooking spray.
Place the oats in a food processor or blender and grind to flour. You can also do half-ground and half-chunky depending on your texture preference.
In one bowl pour out the oat flour and mix in all the other dry ingredients. In another bowl mix together the wet ingredients.
Mix the wet ingredients with the dry until combined into a smooth dough. If the dough is too wet, then add a little more ground oats to the mixture. If it's too dry to form a dough, then add a dash of milk.
Roll the dough into 12 balls and place on the cooking sheet. Or if you just want to eat some raw dough, then go for it! You can even make some cookie dough protein powder ice cream.
Bake on the top shelf of the oven for 8 minutes. Do not over-bake! The cookies should still be soft in the middle.
Store in an airtight container for up to a week. Cookies may also be frozen for future late-night snacks.

Macros per Cookie
Macros will vary a little depending on your sweetener of choice and the type of chocolate chips you use.

Calories: 165
Carbs: 13 grams
Fat: 8 grams
Protein: 9 grams
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=== GOLD MEMBERSHIP ===

Gold Membership entitles you to unlimited use of Outlooks Gym, Free Weights Gym, ALL Fitness Classes and Unlimited Climbing. Also included is use of the sauna and hot tub. Click on the link to see prices www.kelseykerridge.co.uk/gym-membership-prices/gold-membership/
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