Fitness Classes
Kelsey Kerridge provides a wide variety of Fitness Classes that will improve overall cardio-vascular fitness and tone up muscle and burn up surplus fat.
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Outlooks Gym
Outlooks Gym is situated on the top floor of Kelsey Kerridge Sports Centre overlooking Parker's Piece.
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Free Weights Gym
This extensive facility features machine and free-weights for those interested in strength training and body building.
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Sports Centre
A selection of sports are offered at Kelsey Kerridge Sports Centre. From Badminton to Martial Arts.
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Kelsey Kerridge Sports Centre is open 7 days a week from 9am to 11pm daily (Bank Holidays 9am - 7pm)How To Find Us:
Located opposite Parkers Piece, just a short walk from the Grafton Shopping Centre or the Market Square in Cambridge City Centre.Address:
Kelsey Kerridge Sports Centre, Queen Anne Terrace, Cambridge, CB1 1NATel: (01223) 462226
Reception available 9am to 10pm 7 days a weekEmail: info@kelseykerridge.co.uk
Please note; emails are only monitored office hours Monday to Friday 9am - 2pm. We aim to respond to emails within a day.
Get in touch:
Do you have an enquiry?
You can contact us on 01223 462226 or by completing the online enquiry form below (please note; emails are only monitored office hours Monday to Friday 9am-4pm. We aim to respond to emails within a day)
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****This 180-REP ENDURANCE CHALLENGE Is Designed to Blast Body Fat and Build Functional Muscle****
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Grab a kettlebell and rowing machine for this quick-fire endurance challenge. 3 moves, 5 rounds, 100% gritty after
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Row, 15 calories
Always row with intent. Make sure you drive all the power through your legs, with only a final pull with the arms. Think about it as 70% legs and 30% arms - it really helps. Control your breathing and keep your stroke rate consistent. Make each pull a strong one and go for it
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Kettlebell Swing, 12 reps
Remember this is a hip-dominant movement, so your arms should be relaxed with the power is coming from your hips. Slight bend of the knee at the bottom, then a big squeeze of the glutes as the kettlebell flies through and up. Let the weight drag you back down into the next rep
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Kettlebell Goblet Squat, 9 reps
On your 12th and last swing, catch the bell, hold it to your chest under your chin and go straight into the goblet squats. Brace your core, then send you hips back and down to drop into your squat. Control the tempo and drive the knees up as you stand back up.
REMINDER TO CLIMBERS: The wall will be closed for route setting on Monday 20th & Tuesday 21st January, 9am-11pm and Wednesday 22nd January, 9am-4pm
Climbing Wall Cambridge | Indoor Rock Climbing
www.kelseykerridge.co.uk
