Fitness Classes
Kelsey Kerridge provides a wide variety of Fitness Classes that will improve overall cardio-vascular fitness and tone up muscle and burn up surplus fat.
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Outlooks Gym
Outlooks Gym is situated on the top floor of Kelsey Kerridge Sports Centre overlooking Parker's Piece.
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Free Weights Gym
This extensive facility features machine and free-weights for those interested in strength training and body building.
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Sports Centre
A selection of sports are offered at Kelsey Kerridge Sports Centre. From Badminton to Martial Arts.
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Kelsey Kerridge Sports Centre is open 7 days a week from 9am to 11pm daily (Bank Holidays 9am - 7pm)How To Find Us:
Located opposite Parkers Piece, just a short walk from the Grafton Shopping Centre or the Market Square in Cambridge City Centre.Address:
Kelsey Kerridge Sports Centre, Queen Anne Terrace, Cambridge, CB1 1NATel: (01223) 462226
Reception available 9am to 10pm 7 days a weekEmail: info@kelseykerridge.co.uk
Please note; emails are only monitored office hours Monday to Friday 9am - 4pm. We aim to respond to emails within a day.
Get in touch:
Do you have an enquiry?
You can contact us on 01223 462226 or by completing the online enquiry form below (please note; emails are only monitored office hours Monday to Friday 9am-4pm. We aim to respond to emails within a day)
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REMINDER TO CLIMBERS: The wall will be closed for route setting on Tuesday 26th & Wednesday 27th March, 9am-11pm and Thursday 28th March, 9am-5pm
www.kelseykerridge.co.uk/sports-centre/climbing-wall/
••• Get A Solid Morning Routine •••
If you want to be successful We cannot stress enough how important a solid morning routine is 💪
Having a routine and waking up early is KEY to many successful people’s achievements.
So does it really matter if you just roll out of bed?
Will it make any difference to you day if you’re rushing and necking a coffee as you’re rushing out the door?
Here’s a few things you can learn from having a solid morning routine.
The morning is when we set the tone for the rest of our day.
It is important to work to develop a really strong morning routine that sets you on the right path.
A path that helps you to succeed with your goals .
A solid morning routine has many benefits:
• You’ll be more likely to make healthy choices throughout the day on the right path.
• It puts you in a better mood
• It helps your body endure a stressful day at work and potentially being able to sit for up to eight hours without getting restless.
• If allows you to plan your day. You may have heard the saying, “You either run the day or the day runs you” - this is true!
• It allows you to FOCUS on what you need to achieve for that day. Try using the 3/5 method for doing this.
How does this work?
Make a list of 5 things you need to get done today.
Number them 1-5.
1-3 are the ones you get done at ALL COSTS.
Numbers 4-5 are things that you move onto when you’ve conquered 1-3.
• It puts you in the right frame of mind to succeed
Is your morning routine setting you up for success or failure?
