Fitness Classes
Kelsey Kerridge provides a wide variety of Fitness Classes that will improve overall cardio-vascular fitness and tone up muscle and burn up surplus fat.
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Outlooks Gym
Outlooks Gym is situated on the top floor of Kelsey Kerridge Sports Centre overlooking Parker's Piece.
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Free Weights Gym
This extensive facility features machine and free-weights for those interested in strength training and body building.
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Sports Centre
A selection of sports are offered at Kelsey Kerridge Sports Centre. From Badminton to Martial Arts.
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Kelsey Kerridge Sports Centre is open 7 days a week from 9am to 11pm daily (Bank Holidays 9am - 7pm)How To Find Us:
Located opposite Parkers Piece, just a short walk from the Grafton Shopping Centre or the Market Square in Cambridge City Centre.Address:
Kelsey Kerridge Sports Centre, Queen Anne Terrace, Cambridge, CB1 1NATel: (01223) 462226
Reception available 9am to 10pm 7 days a weekEmail: info@kelseykerridge.co.uk
Please note; emails are only monitored office hours Monday to Friday 9am - 4pm. We aim to respond to emails within a day.
Get in touch:
Do you have an enquiry?
You can contact us on 01223 462226 or by completing the online enquiry form below (please note; emails are only monitored office hours Monday to Friday 9am-4pm. We aim to respond to emails within a day)
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[ Row Workout ]
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
Why Row?
Rowing is one of the best full-body exercises out there. Each stroke works the back, legs, shoulders, and arms concentrically to initiate the movement, while the hip flexors and abs work eccentrically to decelerate trunk extension at the end.
This workout involves four sets of rowing, with each set doubling the distance of the previous one. You should think of each set as a mini-race, requiring a maximal, all-out effort to complete.
Set 1 – 125 meters
Set 2 – 250 meters
Set 3 – 500 meters
Set 4 – 1000 meters
Rest periods between sets should be equal to the amount of time it took to complete the set. So if it takes you 1:53 seconds to complete 500M in set 3, your rest period before set 4 would be 1:53 seconds. As the sprints increase in duration, so do the rest periods.
[Homemade muesli with oats, dates & berries]
Ingredients:
12 pecan nuts, broken into pieces
2 tbsp sunflower seeds
6 pitted medjool dates, snipped into pieces
25g high-fibre puffed wheat
4 x 150ml pots bio yogurt
300g mixed berries, such as raspberries, strawberries and blueberries
generous sprinkling of ground cinnamon
(optional)
Method:
Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly.
Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.
