Fitness Classes
Kelsey Kerridge provides a wide variety of Fitness Classes that will improve overall cardio-vascular fitness and tone up muscle and burn up surplus fat.
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Outlooks Gym
Outlooks Gym is situated on the top floor of Kelsey Kerridge Sports Centre overlooking Parker's Piece.
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Free Weights Gym
This extensive facility features machine and free-weights for those interested in strength training and body building.
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Sports Centre
A selection of sports are offered at Kelsey Kerridge Sports Centre. From Badminton to Martial Arts.
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Kelsey Kerridge Sports Centre is open 7 days a week from 9am to 11pm daily (Bank Holidays 9am - 7pm)Please note:
Reduced Opening Hours Christmas & New Year
How To Find Us:
Located opposite Parkers Piece, just a short walk from the Grafton Shopping Centre or the Market Square in Cambridge City Centre.Address:
Kelsey Kerridge Sports Centre, Queen Anne Terrace, Cambridge, CB1 1NATel: (01223) 462226
Reception available 9am to 10pm 7 days a weekEmail: info@kelseykerridge.co.uk
Please note; emails are only monitored office hours Monday to Friday 9am - 4pm. We aim to respond to emails within a day.
Get in touch:
Do you have an enquiry?
You can contact us on 01223 462226 or by completing the online enquiry form below (please note; emails are only monitored office hours Monday to Friday 9am-4pm. We aim to respond to emails within a day)
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[High-Protein Breakfast Under 300 Calories]
It can be difficult to get enough protein in your diet - especially if you’re filling up on carbohydrate-rich picks like bagels and cereal at breakfast.
By including more protein at breakfast you’ll feel fuller longer and prevent a midday energy crash.
Why not try this Awesome recipe?
HIGH-PROTEIN CHAI SMOOTHIE BOWL
Ingredients
1 chai tea bag
1/2 cup (120ml) unsweetened vanilla almond milk or lowfat milk
1 medium banana, cut into pieces
1 cup (245g) lowfat unsweetened vanilla or plain Greek yogurt
1/2 cup (45g) quick cooking oats
2 tablespoons ground flax seed
1/4 cup (40g) chopped mango
2 tablespoons blueberries
2 teaspoons toasted slivered almonds
Directions
Heat milk in the microwave or in a small saucepan until very warm but not boiling; add tea bag. Steep 1 minute, squeezing bag. Refrigerate with tea bag in milk until chilled.
Discard tea bag and combine tea-milk mixture, yogurt, oats and seeds in a blender. Cut banana into pieces, setting aside a few slices for garnish, and add to yogurt mixture. Process until smooth and well blended. Divide mixture into bowls and top with mango, blueberries and almonds.
Nutrition Information
Serves: 2 | Serving Size: 1 cup yogurt mixture, 2 tablespoons chopped mango, 1 tablespoon blueberries and 1 teaspoon almonds
Per serving: Calories: 263; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 5mg; Sodium: 91mg; Carbohydrate: 38g; Dietary Fiber: 6g; Sugar: 16g; Protein: 17g
Nutrition Bonus: Potassium: 382mg; Iron: 10%; Vitamin A: 8%; Vitamin C: 23%; Calcium: 26%
What’s on your breakfast menu today?
