Fitness Classes
Kelsey Kerridge provides a wide variety of Fitness Classes that will improve overall cardio-vascular fitness and tone up muscle and burn up surplus fat.
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Outlooks Gym
Outlooks Gym is situated on the top floor of Kelsey Kerridge Sports Centre overlooking Parker's Piece.
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Free Weights Gym
This extensive facility features machine and free-weights for those interested in strength training and body building.
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Sports Centre
A selection of sports are offered at Kelsey Kerridge Sports Centre. From Badminton to Martial Arts.
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Offering a wide range of indoor sports, leisure facilities and gyms for the community of Cambridge and beyond. The best way to assess the facilities is to come along and see for yourself.
Opening Times:
Kelsey Kerridge Sports Centre is open 7 days a week from 9am to 11pm daily (Bank Holidays 9am - 8pm)How To Find Us:
Located opposite Parkers Piece, just a short walk from the Grafton Shopping Centre or the Market Square in Cambridge City Centre.Address:
Kelsey Kerridge Sports Centre, Queen Anne Terrace, Cambridge, CB1 1NATel: (01223) 462226
Reception available 9am to 10pm 7 days a weekEmail: info@kelseykerridge.co.uk
Please note; emails are only monitored office hours Monday to Friday 9am - 2pm. We aim to respond to emails within a day.
Get in touch:
Do you have an enquiry?
You can contact us on 01223 462226 or by completing the online enquiry form below (please note; emails are only monitored office hours Monday to Friday 9am-4pm. We aim to respond to emails within a day)
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Gift Vouchers Make The Ideal Christmas Gift![]()
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We can create a variety of gift vouchers from Gym Membership to Climbing Wall Session Cards![]()
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All vouchers are made to order and to suit your budget, they can be ordered* at Reception or over the telephone by calling: 01223 462226![]()
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Get in touch today and let us create the ideal Christmas gift for family and friends![]()
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*Please note full payment is required at the time of ordering
[ FESTIVE SEASON PASS]![]()
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[ 15 DAYS FOR £15 ] ===================![]()
UNLIMITED ACCESS TO GYMS & CLASSES between 14-31st December, buy your pass now from Kelsey Kerridge reception
======ROWER WORKOUTS =======![]()
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The rowing machine is the ultimate full body piece of conditioning kit. Each stroke is roughly 60% legs, making it quite the lower-body belter,”. “Broken down, we start each stroke with a huge drive through the legs, then the body tilts slightly back and the stroke is finished with a pull.”![]()
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“Here, we have three varied rowing workouts. Workout #1 is a baseline rowing distance to re-test every three to four weeks, that’s more aerobic fitness-focused. Workout #2 is a power-driven workout, focusing on how much power you can create in a short amount of time. Finally, Workout #3 is a high-octane sprint workout.” Let’s get to work. ![]()
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Rower Workout #1: 2KM Row, For Time![]()
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Using the strokes per minute (SPM) as a pacer in the top-right of the monitor, the following should give you a good base to start with. On the fourth and final effort, empty your tank and leave it all on the floor.” Once you’re finished, make a note of your finishing time and aim to beat it in three to four weeks.![]()
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0-500M: Aim to row between 20-24 S/M. ![]()
500-1000M: Aim to row between 22-26 S/M![]()
1000-1500M: Aim to row between 24-28 S/M![]()
1500-1750M: Aim to row between 26-30 S/M1750-2000m![]()
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Rower Workout #2: ‘Hanging On For Dear Life’![]()
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“Here, we’re working for six rounds of 20 seconds on and 20 seconds off. Your score is the average calories hit over the six total rounds,” ![]()
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“Try to work as hard as possible for 20 seconds, then recover for another 20 seconds. Our advice is to stay clipped into the rower, but keep your legs fully extended and shake them out to flush out the lactic acid. Aim to start strong, hit a good base number in rounds one to three and then, when the workout really starts from round four, hang on for dear life to that number. What’s your average score for the six total rounds? Try to keep no more than two to four calories’ difference between each effort and retest in three to four weeks.”![]()
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Rower Workout #3: Downward Ladder![]()
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“We’re now sprinting to the finish line,”. “This will be a short and snappy WOD to finish you off. All movements want to be near a sprint effort and, again, this is where our lactate threshold will be tested to the max alongside our ability to maintain a consistent pace throughout without a huge drop-off in intensity.” ![]()
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Complete 15/12/9/6/3 Reps Of: ![]()
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Single Arm Dumbbell Snatch![]()
Air Squats![]()
Butterfly Sit Ups*![]()
*Before starting next round, you must complete within 20 seconds: 70/90/110m Row.
CHILDREN'S CLIMBING COURSE - February Half Term![]()
A structured course on how to scale our indoor wall. ![]()
Click the link to find out more www.kelseykerridge.co.uk/childrens-activities/holiday-activities/![]()
#climbingcourse #climbing #bouldering
