The Cambridge Climbing Centre at Kelsey Kerridge is a brilliant addition the local activity scene. It offers a huge variety of challenges for climbers of all abilities. Making it even more accessible, the wall is predominantly a bouldering wall, so there is no need for safety harnesses and ropes. Continue reading
High Intensity Interval Training (HIIT) is a very specific and particular form of exercise which can give you both a great work out and fast results.
In essence, HITT is a cardio session arranged as short bursts of very hard work. In order for an exercise to be classed as HITT, you must be working at your maximum for every set or repetition. For that reason, the sets are short – from 20-90 seconds. Continue reading
Free weights are a great way to build muscle and burn fat. Dumbbells, kettlebells and the barbell are three pieces of kit that, used correctly, can become key players in your fitness routine. Continue reading
Exercise is good for you. It is a mantra we hear all the time but what evidence is there to back up the claim? We have discovered, with the help of the American Council on Exercise, some studies that provide the evidence to back up the claim that fitness and exercise can help you get/stay healthy. Continue reading
Functional fitness prepares our muscles for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasise core stability. Continue reading
at Kelsey Kerridge we believe that in order to make changes in your life that will leave you healthier, fitter and happier, then New Year Resolutions are as good a place to start as anywhere.
Our team of fitness professionals in the Outlooks Gym believe the best way to keep New Year Resolutions is to set incremental, achievable goals and make those goals measurable. Incremental, achievable goals mean that you can get the motivational buzz of reaching a target regularly; measurable goals mean that you can actually see your progress. That is also a mighty strong motivational factor. Continue reading
For so many people, the motivational value of putting your name in the frame for an event is second to none. It focuses the mind, it adds impetus to your training and it allows you to talk to friends and family about physical activity without feeling like – well a bit of a freak! Continue reading
What with work social occasions, school nativity plays, carol concerts and any number of other commitments, the time you can allow yourself to exercise gets severely reduced. You don’t want to be the party pooper who turns down invites so you can keep up with your fitness routine over Christmas but you also know how horrible you will feel if you let everything go to pot. Continue reading
The question for gym goers and those who love their exercise is whether you should still exercise if you are suffering a cough or cold? There are two parts to this question: the first is whether exercising with a cough or cld will help you recover or make things worse? The second question is one of etiquette – should you go to the gym with a cough or cold and risk infecting others? Continue reading
The simple equation is calories in versus calories out. If you burn more calories than you eat, then you will lose weight.
Of course, it is much more complex than that but, we believe that simple messages and simple solutions are often the most effective.
There are a huge number of websites dedicated to weight loss so we have sifted through them to come up with some pointers that will help you lose weight effectively and safely. Continue reading