Add Yoga to your weekly routine

While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

The benefits of Yoga include increased flexibility, increased muscle tone and strength and higher levels of energy. Yoga can also help weight reductions, cardio health and will help protect against injury. Continue reading

The benefits of exercising in cold weather

In the correct clothing and footwear, exercising in cold weather is completely fine to do. People do get concerned about getting sweaty in chilly conditions, but as long as you are wearing moisture-wicking fabrics, your body will stay at a healthy temperature and will function as it would in any other workout environment. Continue reading

Train like a luge athlete

To celebrate the success of our British Luge team at the Winter Olympics, we have put together a training schedule for potential luge athletes. While having a go, just take a second to imagine what Yarnold, Deas and Parson put their bodies through. All at Kelsey Kerridge offer our huge congratulations to the GB Luge team. Continue reading