PERSONAL TRAINING
We provide first class Personal Training sessions to help people reach their health and fitness goals. Each client has an individually designed training programme based on their goals, and all our programmes are designed to maximize fat loss and lean muscle gains. We monitor you to ensure you are making consistent progress including a comprehensive body fat assessment every 6-8 weeks to ensure that you reach your goals.
We also offer Semi Private Personal Training Sessions (2 people) where you share your session with a friend/partner/colleague. This means that although you’ll be training together, you’ll still be pushed individually, ensuring that you work at the pace that’s right for you.
60 minutes
medium
CLASS INFORMATION
Personal training sessions are individually designed programmes with the aim of helping you to reach your health and fitness goals
We also offer semiprivate training sessions which is ideal for bringing a friend, partner or colleague
Our personal training sessions also including regular monitoring to ensure you are making consistent progress towards your goals
Class Times
You can book sessions around your working hours or other commitments. Changing rooms, showers, hair dryers and lockers available.
Hourly Rates
• Member £22.50
• Non-Member Adult £27.50
All classes are on a first come first served basis. Minimum age to attend classes is 16.
Check out our other CLASSES
60 minutes
high
60 minutes
high
One to One Boxing is the fastest way of toning up, losing weight and improving your fitness by combining boxing routines with conditioning drills. You will achieve outstanding results with this fun workout. Suitable for all levels.
60 minutes
high
60 minutes
high
Sweat to the beat is a full body workout that combines a body-weight, muscle conditioning, cardio and plyometric training moves synced to the beat!
45 minutes
medium
45 minutes
medium
Practice the physical postures of Yoga (Hatha Yoga) to renew and invigorate the body and free your mind from tension and fatigue. Get and stay in shape no matter what your fitness level or age.
60 minutes
high
60 minutes
high
Zumba is a Latin inspired dance fitness class. Cardio based workout with sculpting exercises designed to tone the entire body. It’s fun, it’s different, it’s easy and it’s effective!