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BOXERCISE

Boxercise is a fun and energetic routine using boxing moves for all levels of ability. Working all major muscle groups with emphasis on stomach, legs and buttocks. It provides an exhilarating exercise experience that delivers ultra-fast fitness results.

Duration

60 minutes

Intensity Level

medium

CLASS INFORMATION

A high-energy fitness program that combines boxing techniques with cardiovascular exercises

Engage in shadowboxing, pad work, and agility drills to enhance your endurance, strength, and coordination

Stress-relieving benefits and emphasis on both aerobic and anaerobic conditioning

Class Times
• Tuesday 7:00 – 8:00pm
• Thursday 7:15 – 8:15pm

Daily Rates
• Member £4.85
• Non-Member Adult* £6.85
• Non-Member Student* £6.55
• Concession Member £2.90
• Concession Non-Member £4.40

*Day Membership is included for non-members (£1.50 per adult & £1.20 per student)

All classes are on a first come first served basis. Minimum age to attend classes is 16. Please note; no entry to classes 5 minutes after start time.

Man stretching

Check out our other CLASSES

Duration

60 minutes

Intensity Level

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Duration

60 minutes

Intensity Level

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Duration

60 minutes

Intensity Level

high

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Duration

60 minutes

Intensity Level

medium

We provide first class Personal Training sessions to help people reach their health and fitness goals. Each client has an individually designed training programme based on their goals, and all our programmes are designed to maximize fat loss and lean muscle gains. We monitor you to ensure you are making consistent progress including a comprehensive body fat assessment every 6-8 weeks to ensure that you reach your goals.

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