GROUP CYCLING
Group Cycling (on bikes) focuses on improving your aerobic fitness as well as toning your legs and bum. Great for losing weight and suitable for any level of fitness. Come and join the fun!
45 minutes
medium
CLASS INFORMATION
Improve your aerobic fitness and tone your legs and bums through this fun cycling session
The perfect exercise for any level of fitness and incorporates different levels of speed and intensity
A class which offers and effective and engaging way to improve your fitness in a fun group setting
Class Times
• Monday 7:00 – 7:45pm
• Wednesday 12:15 – 1:00pm & 6:15 – 7:00pm
• Thursday 7:00 – 7:45pm
• Friday 12:15 – 1:00pm
Daily Rates
• Member £4.60
• Non-Member Adult* £6.60
• Non-Member Student* £6.30
• Concession Member £2.75
• Concession Non-Member £4.25
*Day Membership is included for non-members (£1.50 per adult & £1.20 per student)
All classes are on a first come first served basis. Minimum age to attend classes is 16. Please note; no entry to classes 5 minutes after start time.
Check out our other CLASSES
60 minutes
high
60 minutes
high
Bootcamp Circuits is a workout using battle ropes, kettlebells, TRX & other functional training equipment. Ideal for all levels of fitness, this workout will enable participants to choose what level of fitness to work. Circuit classes may vary in format.
60 minutes
medium
60 minutes
medium
Boxercise is a fun and energetic routine using boxing moves for all levels of ability. Working all major muscle groups with emphasis on stomach, legs and buttocks. It provides an exhilarating exercise experience that delivers ultra-fast fitness results.
60 minutes
high
60 minutes
high
Fitness Circuits is ideal for developing all round fitness. Cardiovascular and resistance exercises are performed at a series of workstations, creating a fun and challenging workout that is different every time.
30 minutes
high
30 minutes
high
Krunch and Kore is an innovative workout designed to tone, tighten and trim your body. This fun class format provides intense training for the abdominal and lower back muscles, improving balance and posture.