Punchbag workouts that hit the spot

Boxing is one of the best activities for all-round fitness. Whether it is a boxercise class or a punchbag workout, it provides a high-intensity workout that helps with weight management as well as aerobic and anaerobic fitness. Not only do the shoulders and chest area get worked but also the abdominals and legs. Continue reading

Boxercise punches above its weight

Boxercise is just one of the many classes we run at Kelsey Kerridge. For those who are new to the idea, boxercise is effectively, boxing without the pain of being punched.

It is based on the training concepts used by boxers to keep fit – and let’s face it, the toned abs, wiry torso and rock hard biceps are the envy of any fitness fanatic – and can be used by anyone of any fitness level. Continue reading