Taking part in a boxercise class will give you an immense cardio workout. You are moving constantly, changing pace as you move around, throwing punches and absorbing the power of other boxers when doing pair work. There are regular high intensity sections within each hour-long session, so you will really be giving your heart and lungs a good workout. Continue reading
And that is the beauty of boxing. It appeals to a wide cross section of society, it appeals to the entire age range from four to 84 and it is also one of the best ways to get and keep fit – really fit Continue reading
Skipping or jump-rope as it has now become known as, is a perfect workout to tone abs, legs and arms in the most space, time and cost-effective way. Whether you want something new to try at the gym; a simple exercise to do in your lunch break or a simple way of keeping fit while travelling – jump rope is the perfect answer. Continue reading
Boxing is one of the best activities for all-round fitness. Whether it is a boxercise class or a punchbag workout, it provides a high-intensity workout that helps with weight management as well as aerobic and anaerobic fitness. Not only do the shoulders and chest area get worked but also the abdominals and legs. Continue reading
Boxercise is just one of the many classes we run at Kelsey Kerridge. For those who are new to the idea, boxercise is effectively, boxing without the pain of being punched.
It is based on the training concepts used by boxers to keep fit – and let’s face it, the toned abs, wiry torso and rock hard biceps are the envy of any fitness fanatic – and can be used by anyone of any fitness level. Continue reading