Off-season training for team sports

When the playing season ends – be it football, hockey, rugby or any other seasonal sport – the first thing you need to do is take some time away to give the body and mind time to relax and recover. Just put down the hockey stick, put away the boots, hide the mouth-guard. But, if you want to return to the field after the off-season in great shape then you will also need an off-season training plan. Continue reading