Off-season training for team sports

When the playing season ends – be it football, hockey, rugby or any other seasonal sport – the first thing you need to do is take some time away to give the body and mind time to relax and recover. Just put down the hockey stick, put away the boots, hide the mouth-guard. But, if you want to return to the field after the off-season in great shape then you will also need an off-season training plan. Continue reading

Team sport fitness

Strength, speed, power and endurance are all essential to people who play a team sport. If you have good levels of each of these fitness components, then you could be the difference between your team winning and losing. You could certainly be last man or woman standing if your fitness levels and resistance to training are at a high level. Continue reading