Functional fitness training: not just for the everyday

For some people, exercise is a means to an end. It is the way that they stay fit and healthy to perform the day-to-day tasks that life throws at them. This is called functional fitness. It trains your muscles to help you do everyday activities safely, effectively and with little or no risk of injury. A good level of functional fitness means life’s challenges become easy to surmount. Continue reading

The importance of functional fitness

For many people however, the main reason for doing fitness activities is to ensure they can continue to live life to the full and undertake any tasks they are given. This is known as functional fitness. By integrating functional fitness exercises into your work out, you are ensuring a full range of muscles are being worked, which will give you greater stability and fitness for everyday life. Continue reading