Overcoming your gym problem

As you throw yourself whole-heartedly into your new gym routine, you start to get niggling injuries, you feel tired and lethargic or after a few weeks you simply can’t be bothered. These are all common problems that people encounter when they start a new fitness regime. The good news is, they are challenges that, once identified, are easily overcome. Continue reading

What class? The choice is yours

At Kelsey Kerridge we pride ourselves on the wide range of classes we offer our visitors. Whether you are after a high octane cardio session or a mind clearing, body stretching yoga class, we have it covered.

But, we are also very aware that joining an activity that you have never done before can be daunting, which is why we thought we would tell you a little bit about what you can expect from some of our lesser-known activities. Continue reading

Fitness trends – it’s all freestyle

As the year draws to a close, we take a peak into our crystal balls to see what fitness trends 2017 is likely to bring.

As far as we can see, it is all about free movement. Yes, there is still a place for structured gym workouts and heavy weights sessions, but we are becoming more aware of the need just to get moving – in a natural way. Continue reading