Working away from home can cause real disruptions to your workout routine. Even if you are staying in a hotel with a gym on site, there is al the uncertainty that comes from not knowing the equipment or, in the case of many hotel gyms, finding it is far too small to serve the people who want to use it. Continue reading
As you throw yourself whole-heartedly into your new gym routine, you start to get niggling injuries, you feel tired and lethargic or after a few weeks you simply can’t be bothered. These are all common problems that people encounter when they start a new fitness regime. The good news is, they are challenges that, once identified, are easily overcome. Continue reading
Most people who work with a personal trainer report working harder, getting much better results, and understanding their health and fitness requirements to a far greater extent. Money well spent, surely? Continue reading
At Kelsey Kerridge we pride ourselves on the wide range of classes we offer our visitors. Whether you are after a high octane cardio session or a mind clearing, body stretching yoga class, we have it covered.
But, we are also very aware that joining an activity that you have never done before can be daunting, which is why we thought we would tell you a little bit about what you can expect from some of our lesser-known activities. Continue reading
The best answer to January blues is to blast them away with some serotonin-releasing, blood-pumping, heart-rate-raising exercise. This lunchtime workout is designed to be short, sharp and invigorating, although it can easily be adapted to suit longer time slots. Continue reading
As the year draws to a close, we take a peak into our crystal balls to see what fitness trends 2017 is likely to bring.
As far as we can see, it is all about free movement. Yes, there is still a place for structured gym workouts and heavy weights sessions, but we are becoming more aware of the need just to get moving – in a natural way. Continue reading
The new functional fitness suite at Kelsey Kerridge Outlooks Gym is an absolute dream space for anyone who wants a work out containing variety, innovation and good old fashioned hard work. Continue reading
Rabid score-keeping is turning us from people who enjoy doing fitness to maniacs who fear failure because we have missed a training session or not reached a target. So how do we re-discover rational fitness? Continue reading